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Move More Easily20£Every monthA warm up exercise and a new movement sent to you daily7 day free trial
- Over 70 Minutes of Videos Each Week
- Focusing On Key Movement Skills
- Coordination, Dexterity, Light Cardio, Balance Building,
- Core Support, Breathing Techniques, Pandiculation Releases,
- Mobilisation, Soft Strengthening, Subtle Stretching.
- Easy to follow along and fun to practise
These plans work as a long distance persoanl trainer, designed by a Body Wellbeing PT to help motivate you into more movment from the comfort of your own home.