Free Content!
Welcome! Here is some wonderful content that will change your life if you let it.
If you want to build more exercise into your daily life then check out our Fit In The Moment Taster for a weeks worth of movements you can slot into your day!
The Mme Taster is just the same but designed for those less mobile.
If you’d like to go a little more in-depth all you need to do is provide your email and we’ll send you a password to access the full Libraries which have hundreds of videos to get you stretching strengthening and successfully achieving your goals without having to commit to a class!
Or maybe you need something a little gentler, something to heal and undo any chronic tension you may be carrying. Try our four week somatic Pod-Classes and learn that aches aren’t a by product of ageing and that you can prevent, treat and reverse the stiffness and soreness that comes from day to day living.
Try our 20 minute introduction Pod-class here
Somatic Podcast
A four week course designed to introduce you to the four core moves and the internal awareness of moving somatically. After completing either the 20 minute introduction or this course you can join the live sessions taught weekly, these teach you more complicated movements to release chronic tension throughout all area’s the body.
