Taw Paddock Studio

Here at The Studio Indigo we believe in being the best you possible.

With classes to suit any age or fitness level you can find an exercise that you honestly enjoy.

 Whether you're looking to become more flexible, build you strength, tone your body, work on your balance

or find relief from painfully sore muscles and joins. 

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You can work your way to a fit, flexible, heathy, strong, toned body without feeling like it's work at all.

We aim for all our classes to be fun and full of laughter whilst giving you the level of intensity your body needs to keep achieving your goals.

Treat Yourself

Is the soul of our new online movement

A selection of carefully crafted programs designed to help you help yourself.

 Easy to follow videos or voice notes sent straight to your phone or tablet daily so you can fit them into your routine without stress.

Somatic Movements

Slow, smooth and super at releasing chronic tension. 

Get out of your head and back in touch with your body, this is the program that can help you reduce stiffness and aches and get you feeling physically youthful again. 

Fit In The Moment

If you can’t find time for that class, or would rather not leave the comforts of home. Then check out our programs designed to help you fit exercise into your day to day life. Mme is suitable for all ages and FITm is for those who want a bit more of a challange…

Or Check Out Our
At Home Exercise Videos

Our online vides in the FITm library give you short and simple movements that you can fit into your daily routine without stressing about finding a spare hour to join a class. Super seated standing and laying exercises to mobilise, strengthen, stretch and release your entire body. 

Move More Easily

Mme focuses on making moving manageable, with short seated and supported standing exercises to slow the ageing process and keep you or your loved one confident and independent.

For more details on all the different experiences we offer face to face please have a look at the IN STUDIO page.